The Wellness Rebel Podcast
Grab your favorite cup of tea, find your comfiest spot, and join Annika as we nerd out on all things holistic health and mental wellness.
Annika runs a virtual holistic wellness practice focused on helping women + teens gain mood and emotional balance naturally. Go to nourishedbynature.co to book with her or learn more!
Podcasting since 2023 • 19 episodes
The Wellness Rebel Podcast
Latest Episodes
Quick Anxiety Relief with Amino Acids: The 3 Anxiety Types | Ep.19
Not all anxiety is the same. In this episode, we break down the 3 main anxiety types—low GABA, low serotonin, and blood sugar–driven anxiety—and the amino acids that help calm each one.In this episode you'll learn:The ...
•
Season 2
•
Episode 19
•
20:43
The #1 Cause of Depression: Undermethylation | Ep. 18
After decades of research and working with tens of thousands of people in the mental health population, Dr. Walsh from the Walsh Research Institute finally narrowed down the 5 most common causes of depression. Today, we're going to talk about t...
•
Season 2
•
Episode 18
•
20:02
Demystifying Low Serotonin: Boost Your Levels Fast | Ep. 17
Curious about naturally boosting your serotonin levels to decrease depression and anxiety?We have 2 incredible nutrients that can do just that- and within minutes to hours, not weeks or years!!5-HTP and Tryptophan have both been u...
•
Season 2
•
Episode 17
•
19:10
Natural Tools for Kids' Mental Health with Jess Sherman | Ep. 16
If you’ve ever felt confused or overwhelmed trying to support your child’s mood or mental health—this conversation is for you! Today we’re diving into a topic that hits home for so many parents and caregivers—kids’ mental and emo...
•
53:15
"I Rewired My Brain In 3 Days" --with Guest Holly Higgins | Ep. 15
In this powerful episode, I sit down with Transformational Hypnotherapist Holly Higgins to explore the incredible potential of the subconscious mind. Holly overcame 10 different diagnosed 'mood disorders' with a holistic approach. S...
•
Season 2
•
Episode 15
•
56:49